How Can I Stay Calm During Dental Work?

Most people experience mild to moderate anxiety when going to the dentist. When that anxiety becomes more extreme, it can interfere with routine care. It may even delay urgent dental procedures if a patient is too anxious or fearful to schedule the appointment. That’s why Dr. Eddie Yates is committed to serving North Atlanta, GA, with the soft touch of a gentle dentist at Smiles by Design.

When you feel dental anxiety or fear bubbling up, use our tips to stay calm. If you delay care, you may need more intensive dental treatments that are more painful as well as more costly.

Schedule Carefully

Don’t schedule a dental appointment on a busy day. Give yourself time to relax and prepare mentally rather than rushing in and out of the office. If you work standard business hours, try to get off work for the day or at least half a day.

Meditation & Visualization

Get into a comfortable position, close your eyes, and take several deep breaths. Focus your mind on your breathing for several minutes. Visualize your upcoming dentist appointment, starting with the drive there. Imagine feeling calm and at peace, as you drive, walk into the office, and slip into the dentist’s chair.

Visualize your gentle dentist in North Atlanta, GA, greeting you with a smile. Move through the full appointment with a sense of calm and happiness.

The more you do this prior to your appointment, the more it may positively influence the way you feel when your appointment day arrives. When you go to the dentist, continue that deep breathing while focusing your mind on your breathing. Tap into the calm that you created during the visualization sessions.

Avoid Stimulants

Try not to consume too much caffeine or sugar prior to your appointment. It may seem like it gives you energy, but it can also contribute to anxiety and may contribute to nervous jitters. It’s better to hydrate with water and eat a healthy meal so that you feel light and healthy.

Talk to Your Dentist

If dental anxiety is a serious problem, let your dentist know in advance. You may qualify for medication that will make your visit far more relaxed. Nitrous oxide, also known as laughing gas, is a popular option, but you may have some other options as well.  

Do you need the understanding of a gentle dentist in North Atlanta, GA? Call Smiles by Design at (404) 636-5646 to schedule an appointment with Dr. Yates. Let our office staff know that dental anxiety is an issue so that we can help you remain calm throughout your visit.

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